Health Is Wealth

Everybody know that if we want to live a happy and a successfull life then our health is much important in it. because health is wealth . without good health we can’t do anything in our life. even we can’t do any work properly and can’t servive our life.so in this life health is the primay thing for us after money and all things. so today we will discuss about our today’s topic health in our article. why health is so important for us? and why health is wealth for our life.

Health is a state of phyical,mental and well bein,not just the absense of disease of infirmity.good health helps us for a good life to survive.Good health is central to handling stress and living a long and active life.

The world health organization provides the advice and evidence needed for people to lead healthy lives for people. these include being more active eating healthyand avoiding tobacco and harmful use of alcohol.

Meaning of a healthy life is living our lifestle choices that support your physical,spiritual,mental and emotional well being. managing your health can be challenging at times while one fact ofyour wellness demands more attention than others.physical welfare and visa versa a state of optimal well being means more than just the absense of disase of disorder.

Some Facts Of Health:-

Here are some lines about health you can use them to increase your knowledge about health:-

1 Health can be defined as physical,mental and social well being for being a happy life and a healthly life.

2 factors for good health include gentics the environment, education and relationship.

3 it refers not only to be absense of disease but the ability to recover and bounce back from illness and other problems.

4 A healthful diet,screeing for diseaes,exercise and coping strategies can all enhance a person’s health.

5 Health is state of complete physical, mental and social well being and not merely the absense of disease or infirmity.

6 A resource for everyday life not the objective of living.Health is a positive concept emphasizing social and personal resources as well as physical capablities.

7 Physical wellbeing involves pursuing a healthfull lifestyle to decrease the risk of disease.

8 A person is born with a range of genes and is some people and unusual genetic pattern can lead to a less then optimum level of health.

Factors for good healthy life:-

Our health depends on a wide range of factors.

Environmental factors plays a role sometimes the environment alone is enough to impact our health. Changing of environment is the biggest reason of our illnes.

There are many factors combine together to affect the health of individuals and communities. whether people healthy or not,its determined their health features and their environment. the context of people lives determine their health and so blaming individuals for having poor health or crediting them for good health isinappropriate.

Income and Social factor:-

Income and social status higher income and social status are linked to better health. because if we are rich we can spend money to live healthy life we can invest on our medical faculities.It is the greater gap the poor and the richer class family.

Education:-

Education is also a secondary factor linked with poor health,more stress, and lower confidence . these factors can down our health so if we are well educated then we can properly work for our healthy life.

Genetics:-

Genetics is also a component for health factor, because if anybody in our family have any type of ilness and disease then it can be comes in our body also and this will harmfull for us in many factors for live a healthy life.Personal behaiviour and coping skills balanced eating,keeping acttive in daily life and being a good person can gives us a good health.

Gender:-

Men and women suffer from different types of diseses at different pages and in different factors in our life.

Proper Sleep:-

Getting a regular amount of sleep is important to give your body a chance to restore and regenerate. Not only does it recharge the proverbial but it also attends to all of the metabloic functions required by the body.changes in your sleep patterns can also be a sign of a change in your health so see your doctor for a chechup if something changes.

Eating Proper Diet And Balanced Food:-

A healthy balanced diet can help provide energy and lower your risks for the leading killer diseases such as heart disease,diabetes and cancers.it can also helps you to balance a proper weight and size of your body.certain diseases or conditions have proven relationship with specific nutrition or dietary elements.

these different disease can be aaffected positively and negatively by what you eat in your daily routine.

Yoga and Physical Activites:-

In our whole day only thirty minute to sixty minutes a day of regular physical activity contributes to health by reducing the heart rate,decreasing the risk for cardiovascular disease and the reducing the amount of bone loss that is associated with age and osteoporosis. Strength training is also an important part of maintaing your body properly.If you wonder how to get started and how to daily exercise then see some content in social media or youtube videos for daily exercises and Yoga.

Dont use Tobacco and Drugs and Wines :-

According to World Health Organization smoking accounts for over 400,000 deaths a year in the United States Of America alone. Even worse,another 16 million are living in a misery with a smoking realted illnes. and it is the bad thing for our health.

If you want to live,don’t smoke or chew tobacco.if you want to live an enjoyable life don’t even use drugs these are very harmfull things for us.

Moderate alcohol consumption is associated with a lower risk or heart disease. Higher levels of alcohol can lead to health and behavioral problems, heart disease,some cancers,violence,suicide and deaths in general.

Disclamier:-

Focusing more on lifestyle issues and their relationships with health, data from different studies suggested that people can improve their health via:-

Exercise

Enough Sleep

Limiting alcohol use

avoiding smoking and tobacco

maintaining a healthy body weight

these are the good factors to lie a good and healthy life.Personal health also depends mainly on the social structure of a person life. the maintenance of strong social relationship,voluteering and other social activites have been linked to positive mental health and even increased longevity.In contrast,prolonged psychological stress may negatively impct health and has been with aging depressive illness and expressionof disease.

Physical and Mental Health:-

Mental health refers to a person emotional,psychological and social wellbeing. it is harder to define mental health than physical health,because in many cases,diagnosis depends on the individual’s perception of their experience.However some signs of some types of mental illness are now becoming visible in CT scans and genetic testing. Mental healthis not only the absense of dspression,anxiety or another disorder.

physical and mental health are linked. if chronic ilness affects a person ability to compltete their regular tasks this may lead to that person.

There is a strong link between mental health and physical health but we known as about the pathways from one to the other. we analyse the direct and indirect effects of past mental health on present physical health and past physical health on present health using lifestyle choices and social capital in a meditation framework.

Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing.According to recent resesarch shows that doing excercise influences the release and uptake of feelgood chemicals called endorphins in the brain. physical activity means any movement of your body that uses your muscles and expends energy.Good nutrition is a crucial factor in inflencing the way we feel. A healthy balanced diet is one that includes healthy amounts of proteins,carbohydrates,vitamins,minrals and water.The food which we eat can influence the developement of our body.For more tips on the ways in which you can build physically activity into your routine eat healthy and a plan diet and do daily proper exercise for atleast and then you will get a healthy life.